Natural Sources for Penis Enlargement Vitamins

A lot of men desire a bigger penis as it translates to better performance in the bedroom. However, sexual performance is not solely dependent on penis length or size, as most of it depends on the overall health condition of your body, which also affects the performance of your penis. Maintaining a healthy body by adopting a healthy lifestyle and eating a healthy diet is important for better overall stamina and for a faster and longer erection.

Several vitamins are also found to help in making the penis larger, and these can come in the form of multivitamin pills and capsules. While these are effective on their own, it is still better to consume these vitamins through intake of food rich in these vitamins as the body processes naturally-obtained vitamins faster and easier. You no longer need to resort to penis enlargement pills and tools being sold on the Internet. With knowledge and consumption of these vitamins, not only will your penis benefit, but your overall health as well, and it will show in your performance in the sheets. 

Natural Sources of Vitamins for Penis Enlargement- benefits and sources of these vitamins (also add tips in incorporating them in meals)

Vitamin A

While Vitamin A is commonly known for promoting eye health. It is also an important vitamin for keeping your penis healthy by protecting it from infection that can negatively affect your penis enlargement routine and gains. As Vitamin A is a fat-soluble vitamin, you do not need to keep eating too much Vitamin A-rich food. You only need to achieve the recommended daily value of Vitamin A per day.

Some good sources of Vitamin A include:

  • Carrots – This vegetable is the best known source of Vitamin A, and for good reason. 100 grams of carrots provide 334% of your daily recommended dose of Vitamin A. It is also best eaten raw as cooking drains away most of the vitamin content.
  • Sweet Potatoes – Although a lesser known source of Vitamin A, it packs quite a punch as it provides 384% of your daily recommended value of Vitamin A for every 100 grams.
  • Butternut Squash – Another good source of Vitamin A, it provides 223% of the daily recommended dose of Vitamin A for every 100 grams. Sautéing this vegetable is recommended as it needs the fat contained in oil to be easily absorbed by the body.
  • Liver – A single tablespoon of a form of liver dish called pâté provides 9% of your daily recommended value of Vitamin A. Other common animal livers may also be consumed.

Vitamin B5

Vitamin B5 helps with the metabolic process of the cells of the penis to keep it functioning at maximum efficiency. Its job is mainly in helping your penis recover faster from exercise and rebuilding cells faster for penis enlargement.

Some good sources of Vitamin B5:

  • Sunflower Seeds – Not many people know this, but sunflower seeds are rich in Vitamin B5. One cup provides 95% of the daily recommended dose.
  • Bran – Some examples of bran include rice and wheat. One cup of bran provides 87% of the recommended daily value of Vitamin B5.
  • Liver – This is one of the best vitamin sources for penis enlargement as 100 grams of chicken liver provides 83% of your daily recommended intake.
  • Shiitake Mushrooms – Just four mushrooms provide 26% of your daily recommended dose of Vitamin B5.

Vitamin C

Vitamin C not only helps boost your immune system. In fact, it is critical in maintaining normal sexual function. It does that by helping in growing and repairing your body cells, which is needed for penis enlargement.

Some good sources of Vitamin C include:

  • Guava – This fruit is only second to orange as the richest source of Vitamin C. One cup of guava juice provides 628% of your daily recommended dose of Vitamin C.
  • Yellow Bell Pepper – An average-sized yellow bell pepper provides 569% of your daily recommended dose of Vitamin C. While eating it whole is not recommended, you may garnish it on dishes such as salads and roasted chicken meals.
  • Broccoli – One cup of broccoli provides 135% of your daily recommended value of Vitamin C. It is best to either boil or blanch broccoli, but be careful not to cook it for too long as the vitamins can be lost.


L-Arginine is an enzyme that helps in alleviating the symptoms of erectile dysfunction by promoting penile blood flow. It also induces tissue expansion, which is crucial for penis enlargement.


  • Pine Nuts – These nuts can be used in desserts as a topping or a filling. A 3.5 oz serving provides 4,750 mg of L-arginine.
  • Tuna – Apart from being rich in omega-6 fatty acids, a 3.5 oz serving of this fish provides 1,700 mg of L-arginine. Enjoy it either raw or cooked.
  • Oats – A 3.5 oz. serving of this great breakfast food provides 1,206 mg of L-arginine. You can also add fruits and nuts for added flavor and nutrition.
  • Beef Flank Steak – Aside from being rich in protein, a 3.5 oz. serving provides 1,200 mg of L-arginine.

Acetyl L Carnitine

Acetyl L Carnitine is known as a neuroprotector, which helps prevent Peyronie’s Disease and promotes nerve regeneration and health, which are critical for penis enlargement.

Good sources of Acetyl L Carnitine include red meats, especially mutton.

To sum everything up, maintaining a healthy lifestyle can help in your penis enlargement efforts. This includes regular exercise and a healthy diet.

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MikeH - March 22, 2019

Function is way more important than size… so make sure to use a penis health creme like Man1 Man Oil daily. This will ensure that your penis is getting the vitamins and proteins it needs to be extra strong and healthy. Keep in mind that the penis is an organ and needs these nutrients to flourish. Cheers.


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